“Therapy is the best gift I’ve given myself. It is an investment in myself that is paying off in ways I couldn’t imagine at the start.”
"From our very first session, Jennifer's warm and welcoming approach made an immediate difference.
Her ability to observe subtle behaviours, gently suggest small, manageable changes, and actively listen created an incredibly comforting environment. I had countless "aha" moments that genuinely surprised and enlightened me. Her insightful observations and genuine care were both amusing and profoundly impactful.
I especially appreciated how Jennifer always simplified complex emotions and issues, helping me clearly see how different challenges could be interconnected. Understanding these connections relieved my mind and reassured me that even small changes could significantly heal or correct my path.
Each session felt like a breath of fresh air, leaving me with a sense of calmness, relief, and renewed clarity. Unlike my past experiences, Jennifer never imposed homework or pressured me to change; instead, our conversations naturally inspired me to adopt new behaviours effortlessly and authentically."
— R, client
“Therapy has really helped me gain emotional regulation through learning to accept my emotions rather than fighting against them. This is probably one of the most important things I learned as it is a life skill that I will constantly practice.
I didn’t think that this was what I wanted to learn going into therapy, I just wanted to not be sad! However, learning to sit with and accept my emotions has helped me in so many other areas. I feel both more independent and also more capable of connection and growth as a result. After working with Jennifer, I notice that I’ve become more comfortable with myself and with others. I’ve also become so much kinder to myself.
Therapy is the best gift I’ve given myself. It is an investment in myself that is paying off in ways I couldn’t imagine at the start. Starting this process was very nerve wracking but I’m so glad I did it. I’m proud of myself for taking the first step as it truly was the hardest one. Sessions only got better the more I went, to the point where I was excited for my session with Jennifer every week!
Therapy has provided me with so many tools that is enabling me to see progress, be kind to myself and understand what my needs are. Having such a safe space where I could go to every week was so helpful to me. Jennifer creates a truly safe space where I felt comfortable to really relax and let myself be present in sessions. This became invaluable to me as the weeks went on.”
— A, client